Mind, Body & Spirit Sanctuary
Classes are coming soon!
Beginner Yoga — Grounded, Personal, Connected
Ever feel like yoga classes focus on the body—and maybe a few breaths—but miss everything else?
At Mind, Body & Spirit Sanctuary, yoga is more than a sequence and more than a script. This is a space where movement, breath, reflection, and connection are woven together intentionally. A space where each person is met as they are.
Our classes are designed for beginners and those returning to the mat—people who want yoga to feel human, accessible, and real. Rather than offering a one-size-fits-all class, we practice yoga as a community. Needs are heard, respected, and tended to—just as we would show up for a friend in need, a colleague feeling stuck, or a loved one finding their way.
This is yoga that listens.
Our time together is about being seen and felt—not only in your body, but in your mind and spirit, too. The practice unfolds organically, shaped by the people in the room, creating an authentic flow that stays with us long after we leave the mat.
Not just “inhale positivity, exhale negativity.”
But a grounded, intentional experience—built together.
Welcome to a yoga space where connection comes first.
Khristofer Johnsen 